In 100 g (Grams) of Mountain yam, hawaii, raw there is 0.019 mg of Riboflavin.

cup, cubes yam grams (g) kilograms (kg) 100 grams (g) ounce pound

Mountain yam, hawaii, raw

Mountain yam, hawaii, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, raw are listed below.

Water	81.44 g	81.44	g
Energy (calorie)	67 kcal	67	kcal
Energy (joule)	280 kJ	280	kJ
Protein	1.34 g	1.34	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	16.3 g	16.3	g
Fiber, total dietary	2.5 g	2.5	g
Sugars, total	0.31 g	0.31	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	34 mg	34	mg
Potassium, K	418 mg	418	mg
Sodium, Na	13 mg	13	mg
Zinc, Zn	0.27 mg	0.27	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.242 mg	0.242	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	2.6 mg	2.6	mg
Thiamin	0.102 mg	0.102	mg
Riboflavin	0.019 mg	0.019	mg
Niacin	0.481 mg	0.481	mg
Pantothenic acid	0.433 mg	0.433	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.022 g	0.022	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.045 g	0.045	g
18:2 undifferentiated	0.038 g	0.038	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.047 g	0.047	g
Isoleucine	0.045 g	0.045	g
Leucine	0.084 g	0.084	g
Lysine	0.052 g	0.052	g
Methionine	0.018 g	0.018	g
Cystine	0.016 g	0.016	g
Phenylalanine	0.062 g	0.062	g
Tyrosine	0.035 g	0.035	g
Valine	0.054 g	0.054	g
Arginine	0.112 g	0.112	g
Histidine	0.03 g	0.03	g
Alanine	0.055 g	0.055	g
Aspartic acid	0.136 g	0.136	g
Glutamic acid	0.159 g	0.159	g
Glycine	0.046 g	0.046	g
Proline	0.048 g	0.048	g
Serine	0.071 g	0.071	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mountain yam, hawaii, raw